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Before you jump to Whole Wheat Walnut Brownie (without sugar) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of individuals who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, however, to make a few minor changes that can start to make a good impact on our daily eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A good healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating regimen.
Evidently, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to whole wheat walnut brownie (without sugar) recipe. You can cook whole wheat walnut brownie (without sugar) using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Whole Wheat Walnut Brownie (without sugar):
- Get For Dry ingredients:
- Prepare 1 cup Whole wheat flour
- Get 1/2 teaspoon Baking powder
- Use 1/4 teaspoon Baking soda
- Prepare Pinch salt
- Get 1/4 cup Cocoa powder
- Prepare 2 teaspoons Instant coffee powder
- Get For Wet ingredients:
- Prepare 1/4 cup Curd
- Provide 1/4 cup jaggery
- Use 1/2 cup Oil
- You need 1/4 cup Chopped walnuts
Instructions to make Whole Wheat Walnut Brownie (without sugar):
- First of all to make the Brownie mix wheat flour, salt, cocoa powder, baking soda, baking powder and coffee powder and sieve well. In another bowl add oil, jaggery, curd and whisk well till well combined and in this add the dry ingredients mixture in parts. Mix well.
- Add chopped walnuts then pour the batter in a greased tin (or cake mould) and bake it till it is done.
- After baking the Brownie loaf, cool it down little bit in room temperature and cut in pieces and serve.
Use whole wheat flour to replace white flour; Use unsweetened applesauce to replace oil; Use an unrefined sweetener such as coconut or date sugar, or maple syrup. Can you make brownies without eggs or oil? Yes, you can make brownies without eggs or oil. This recipe is proof that it's possible to make a healthy, low-calorie, low-fat chewy. Don't let the bottom of the mixing bowl touch the water in the saucepan–if it down, remove a little water.
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