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Before you jump to Banana walnut Milkshake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Choosing to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, however, to make some small changes that can start to make a difference to our day-to-day eating habits.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. While you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to toxic chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Evidently, it’s easy to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to banana walnut milkshake recipe. You can have banana walnut milkshake using 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Banana walnut Milkshake:
- Take 1 glass milk
- Get 3 small bananas
- Take 6 badam
- Get 1 tbsp sugar
- Provide 5-6 almonds flakes
- Get 2 cardamom
- Provide 1/2 cup walnut
Steps to make Banana walnut Milkshake:
- In a blender put the bananas, walnuts, almonds, cardamom powder and sugar.
- Add sugar or honey as the sweetener.Blend the ingredients until finely blended.
- Serve after garnishing with chopped banana slices, almonds, walnuts and cardamom powder.
Banana Walnut Milkshake is a high energy drink which combines the goodness of banana and walnut. It is a most effective food to give during Fever. How to make Banana Walnut Milkshake? So making milkshake from banana and walnut was the easy and healthy option for me. If you do not have walnut, skip!!!!
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