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Coconut Flapjacks
Coconut Flapjacks

Before you jump to Coconut Flapjacks recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy and balanced.

Select water over other refreshments. Soda and coffee, when consumed in small amounts, aren’t that bad. It is definitely, however, a bad idea to only drink soda or coffee. Drinking water instead of other kinds of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is typically one of the keys to really slimming down and becoming really healthy.

There are all sorts of things that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to coconut flapjacks recipe. You can cook coconut flapjacks using 6 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Coconut Flapjacks:
  1. Use 200 g Butter
  2. You need 200 g demerara (brown crystal) sugar
  3. Provide 2 tbsp golden (light corn) syrup
  4. Get 275 g porridge oats
  5. Use 100 g desiccated (shredded) coconut
  6. Use 75 g glace (candied) cherries,chopped
Instructions to make Coconut Flapjacks:
  1. Lightly grease a 30 × 23cm/12 × 9 inch baking tray (cookie sheet).
  2. Heat the butter,demerara (brown crystal) sugar and golden (light corn) syrup in a large saucepan until just melted.
  3. Stir in the oats,desiccated (shredded) coconut and glace' (candied) cherries and mix until evenly combined.
  4. Spread the mixture on to the baking tray (cookie sheet) and press down with the back of a palette knife (spatula) to make a smooth surface.
  5. Bake in a preheated oven,170oC/325oF/Gas Mark 3,for about 30 minutes.
  6. Remove from the oven and leave to cool on the baking tray (cookie sheet) for 10 minutes.
  7. Cut the mixture into squares using a sharp knife.
  8. Carefully transfer the flapjacks to a wire rack and leave to cool completely.

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