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Yogurt and walnut parfait
Yogurt and walnut parfait

Before you jump to Yogurt and walnut parfait recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a few small changes can positively affect daily eating habits.

One way to deal with this to begin seeing some results is to understand that you do not need to alter everything immediately or that you should altogether do away with certain foods from your diet. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will discover that you will not want to eat the old diet.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to yogurt and walnut parfait recipe. To make yogurt and walnut parfait you need 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Yogurt and walnut parfait:
  1. Get 50 gm hung curd
  2. You need 2-3 spoon honey
  3. You need Granola
  4. Provide 2 spoon Oats
  5. You need 6-7 almonds chopped
  6. Prepare 4-5 walnuts
  7. Provide 1 spoon flax seeds
  8. Take 1 spoon pumpkin seeds
  9. Use 1 spoon melon seeds
  10. Prepare 2-3 spoon honey
  11. You need Fruits of your choice
  12. Use 1 spoon pomegranate seeds
  13. Prepare 3-4 grapes
  14. Use 2 slices kiwi chopped
Instructions to make Yogurt and walnut parfait:
  1. Take a bowl and take hung curd in it and add honey to it. Mix curd and honey well until you get smooth cream like texture without any lumps in it.
  2. Take a mixing bowl and oats, seeds and nuts in it. You can add any nuts or seeds of your choice. Add honey and mix it well.
  3. Take a pan and add the granola mix in it. Keep the flame low and roast the granola mix for a couple minutes. Spread it on a plate and let it cool down for an hour or two.
  4. Peel and cut fruit of your choice and have it ready so you can assemble your parfait.
  5. To assemble take glass or bowl of your choice. Spread a thin layer of honeyed yogurt on the base. Then add a layer of granola to it. Next add another layer of yogurt then a layer of fruits, top it with a thick layer of yogurt and garnish it with bits of granola and fruit and your parfait is ready. Enjoy.

Transfer the toasted walnuts in a bowl, add the honey and blend to coat. Spoon the honey-walnut mixture over the yogurt and sprinkle with cinnamon powder. Serve immediately or store in the fridge. In a medium bowl, stir together the Greek yogurt and stevia until creamy. To assemble each parfait, add ½ cup of the yogurt mixture to a glass, and top with ¼ cup of sliced strawberries and a sprinkle of the chopped Simple Nut Bar.

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