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Before you jump to Banana and Walnut loaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of simple changes.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It can also be beneficial for your skin since it is an excellent source of vitamin E. It might be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to banana and walnut loaf recipe. To make banana and walnut loaf you need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Banana and Walnut loaf:
- Get 100 g softened butter plus a little extra for greasing
- Prepare 140 g caster sugar
- Get 1 beaten egg
- Prepare 225 g plain flour
- Take 2 tsp baking powder
- You need 4 very ripe bananas
- Get 85 g chopped walnuts
- Take 50 ml milk
Steps to make Banana and Walnut loaf:
- Heat oven to 180C/160C fan/gas 4. Grease a 2lb loaf tin with some butter and line the base with baking parchment, then grease this as well.
- In a large bowl, mix together the butter, sugar and egg, then slowly mix in flour and baking powder. Peel, then mash the bananas. Now mix together the bananas, nuts and milk with the mixture and make sure all well combined.
- Pour your mixture into the tin and bake for 1 hr, or until a skewer comes out clean. Allow the cake to cool on a wire rack before removing from the loaf tin. The loaf can now be wrapped tightly in cling film and kept for up to 2 days, or frozen for up to 1 month. Defrost and warm through before serving. Serve in thick slices alone, topped with butter or with vanilla ice cream and chocolate sauce.
Add the eggs, milk, bananas, walnuts and then self-rising flour, stirring after each ingredient. Put mix into a cake tin, I personally used a deep cake tin but a Sponge or Loaf tin should do fine. Butter the tin to make sure the cake comes out smoothly. Place some walnuts on top and make sure it's even. Then in a mixing bowl, beat together your sugar and (soft) unsalted butter until the mixture is light and fluffy.
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