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Before you jump to Carrot & Walnut Oat Bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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You can see results without needing to remove foods from your diet or make considerable changes immediately. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than you used to. As you stick to your habit of eating healthier foods, you will see that you won’t wish to eat the old diet.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to carrot & walnut oat bars recipe. You can have carrot & walnut oat bars using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Carrot & Walnut Oat Bars:
- Use 1 grated carrot (medium sized),
- Provide 90 g oats,
- You need 1 large egg,
- Prepare 1/3 rd cup whole milk,
- Prepare 1/3 rd cup ground almonds,
- Provide 1/3 rd cup raisins or sultanas,
- Take 1/3 rd cup crushed walnuts,
- Provide 1 tbsp runny honey,
- Use 1.5 tsp ground ginger,
- You need 1.5 tsp ground cinnamon,
- Get 1 tsp vanilla essence,
- Get 1 tsp baking powder
- You need Spray cooking oil
Instructions to make Carrot & Walnut Oat Bars:
- Preheat your oven to 180 (fan) and line a small shallow baking tray with some greaseproof paper. Spray over a bit of cooking oil, this will help prevent any sticking during baking.
- In a mixing bowl add in the oats, ground almonds, baking powder, ginger, cinnamon and vanilla essence. Mix together. Next add in the honey, milk, and egg. Stir well to combine.
- Then add in the crushed walnuts, raisins and grated carrot. Give the batter a good mix.
- Pour the batter into the lined baking tray and flatten out neatly and evenly so it reaches to the sides. Bake in the oven for 20-25 minutes until cooked through, firm and springy to the touch.
- Leave to cool for a couple of minutes then gently turn out onto a wire rack to cool and peel away the greaseproof paper. Once cool, cut into squares or long bars.
The larvae tunnel into the developing carrots causing them to rot. Remedy: Once you have an attack of carrot fly, there is nothing you can do to get rid of this pest. Prevention is the best cure, and you should sow thinly and avoid crushing the foliage as you thin out seedlings or hand weed. Packed full vitamins and anti-oxidants, carrots are unbelievably good for you. Eat them simply with butter, glazed in honey or use in cakes, soups and juices.
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