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Before you jump to Quick Midweek Mashed Potatoes 🥔 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make some minor changes that can start to make a difference to our everyday eating habits.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. Finding a local supplier of fresh produce will give you the choice of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Evidently, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to quick midweek mashed potatoes 🥔 recipe. To make quick midweek mashed potatoes 🥔 you only need 4 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Quick Midweek Mashed Potatoes 🥔:
- Prepare White potatoes suitable for mashing (Fluffy not waxy)
- Provide Good quality olive oil
- Take White pepper
- Take Salt
Instructions to make Quick Midweek Mashed Potatoes 🥔:
- Peel the potatoes and cut into chunks. The smaller the chunks the quicker it cooks, although I think larger chunks often give a better end texture).
- Submerge the potatoes in boiling water, add a pinch of salt and boil gently for 30 minutes or until a knife slides cleanly through them. I set a timer so I don’t forget about them!
- Drain the potatoes into a sieve then sit the sieve of potatoes on top of the hot saucepan to allow the heat and steam to dry them.
- When dry, put them back into the saucepan and add a glug of olive oil. How much you use depends on how much you’ve made, I used about a tbsp here.
- Use a potato masher to mash the potatoes. Keep going until you have all the lumps out as best as possible. Now season here with a pinch of salt and pepper, tasting to make sure it’s got enough.
- You can serve with a drizzle more of the oil if it’s a nice quality one.
You can dress them up with a drizzle of truffle oil or fried sage leaves, but for Thanksgiving I like them. Here are some suggestions for more dishes that's just crying out for a side of Mashed Potato! Some easy midweek meals to serve with mash. Baked Fish with Lemon Cream Sauce. Garlic Prawns (Shrimp) Fish Fingers recipe.
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