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Before you jump to Pineapple and watermelon fruits salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, just making a couple of minor changes can positively affect everyday eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also has vitamin E which is beneficial for your skin, among other things. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh produce will give you the choice of consuming foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to pineapple and watermelon fruits salad recipe. You can cook pineapple and watermelon fruits salad using 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Pineapple and watermelon fruits salad:
- Provide 1 cup watermelon pieces cubed
- Prepare 1 cup pineapple pieces
- You need 1/2 tsp cumin powder
- Provide Black salt
- You need Lemon juice
- You need leaves Mint
Steps to make Pineapple and watermelon fruits salad:
- In a large bowl mixed all the ingredients
- Garnish with fresh mint leaves
- Enjoy chilled
Chill if desired or serve immediately. Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. In a small bowl whisk together honey, orange juice, and lemon zest. Add fruit to a large bowl and pour over dressing, tossing gently to combine.
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