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Before you jump to Fresh Watermelon and mint juice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a good deal more popular than before and rightfully so. The overall economy is affected by the number of people who are suffering from diseases such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also good for your skin. If you currently eat a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to fresh watermelon and mint juice recipe. You can cook fresh watermelon and mint juice using 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Fresh Watermelon and mint juice:
- Provide 1/2 watermelon
- You need 1 handful mint leaves
- Use To taste Sugar
- You need As needed Ice cubes
Steps to make Fresh Watermelon and mint juice:
- Take the watermelon cut into half
- Then cut the watermelon into small pieces. I cut and kept it in the fridge the previous day. This way the pieces were chilled.
- Now take some fresh mint leaves and blend them with the watermelon in your mixer/ juicer. If you want add sugar, I didn’t add as it was sweet enough.Strain it into another vessel if blending in a normal mixer.
- Then pour this in the glasses, garnish with a sprig of mint leaf and piece of watermelon and serve immediately
Strain juice into your prepared pitcher or mason jars. Recipe for Fresh Watermelon Mint Juice. I like to serve watermelon juice with sprigs of fresh mint for its aroma and to make it even more visually appealing. You can also add few spoon fulls of small diced watermelon cubes or scopped watermelon balls (using watermelon baller) to the juice while serving for some texture. Add a splash of rum to make a delicious watermelon cocktail.
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