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Before you jump to Watermelon lemonade recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a lot more popular than it used to be and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a couple of modest changes can positively impact everyday eating habits.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be good for your skin since it is a superb source of vitamin E. Even though you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to watermelon lemonade recipe. You can have watermelon lemonade using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Watermelon lemonade:
- Get 1&1/2 tsp chopped watermelon
- Prepare Handful chopped mint leaves
- Prepare 1/2 cup sugar
- Get 3 lemon
- Prepare 1 big sprite bottle
- Prepare 2 cups water
- You need as required Ice cubes
Instructions to make Watermelon lemonade:
- Take chopped watermelon. Put it in the grinder. Add 1 and a half cup water in it and grind it.
- Now add some mint leaves and ice cubes and grind it once again.
- Now take serving glass and add 2 tbsp lemon juice in it and 2 tbsp sugar syrup(made with 1/2 cup water and 1/2 cup sugar)and add 4-5 mint leaves and watermelon pieces in it.
- Now add some thinly sliced lemon pieces and ice cubes in it and now add sprite in it. Mix it well and add 1/4 cup watermelon squash in it. Mix it properly.
- Serve it cold.
Cover and blend on medium speed until smooth. Place lemonade concentrate and water in a large pitcher or punch bowl. All you need is a ripe watermelon, freshly squeezed lemon juice (you can use lime instead), ice cubes, fresh mint leaves and lemon slices (optional). Pour through a fine mesh strainer into a bowl. In a large pitcher whisk together water, lemon juice and sugar until sugar has dissolved.
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