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Before you jump to Watermelon Citrus Juice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making a few modest changes.
You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. It may be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before it is sold.
As you can see, it’s not hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to watermelon citrus juice recipe. To make watermelon citrus juice you need 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Watermelon Citrus Juice:
- Prepare Watermelon chunks - about 1/2 Melon peeled
- Take Freshly squeezed juice of 3 large oranges
- Get Freshly squeezed juice of 5 Lemons
- Get to taste Sugar
- Use Water
Instructions to make Watermelon Citrus Juice:
- In a blender, blend the watermelon, sugar and lemon juice then sieve the mixture into a bowl.
- Add the orange juice and water and mix well. Adjust the sweetness at this point and serve.
Add water for thinner juice and add ice cubes for thicker juice. Peel the beets and remove the hard watermelon skin before juicing them. Taste and add some freshly squeezed lemon juice (optional). Garnish with mint and watermelon wedge (optional). Thereby, watermelon is one of the healthiest fruits.
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