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Before you jump to Water melon juice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now much more popular than in the past and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically believe that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, though, merely making some small changes can positively impact everyday eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to water melon juice recipe. You can have water melon juice using 3 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Water melon juice:
- Get 2cups -water melon peeled and cubed
- You need 5-6 -pepper
- Provide Pinch salt
Steps to make Water melon juice:
- Place the ingredients into a mixter and puree until smooth.
- Pass the juice through soup strainer to get rid of the seeds and large pulp.
- Add salt and mix well and serve.
I usually drink it a glass of it after my morning run. Thus it is very hydrating fruit. It is perfect to have after exercise or a day in the sun. Sometimes I make watermelon mint juice or strawberry watermelon juice as well. Watermelon is surprisingly good for you and recent research is showing that eating this sweet tasting melon, and particularly drinking it as fresh juice, can have some significant health benefits.
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