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Before you jump to Apple Watermelon Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing a few small changes.
The first change you can make is to pay more attention to what you buy when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to apple watermelon smoothie recipe. You can have apple watermelon smoothie using 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Apple Watermelon Smoothie:
- Use Apple
- Use Watermelon
- Prepare Milk
- Get Sugar
- Prepare Yoghurt
Instructions to make Apple Watermelon Smoothie:
- Wash and peel the back of the fruits, remove the seeds. Cut them into cubes. Pour in a blender, add sugar, milk, ice, yoghurt and blend till smooth.
- Pour in a cup and serve!
Cut the rind away from the pulp of the watermelon and place the pulp into a food processor, seeds included (these are rich in vitamin E). Watermelon smoothies are a bit different from other fruit smoothies since watermelon has extremely high water content. If you don't know how to make a watermelon smoothie correctly, it can result in a watery smoothie with little flavor. The solution is to freeze the watermelon beforehand, which helps create a thick drink. This is another delicious summer smoothie using two fruits that are in typically in season during the summer months: peaches and watermelon.
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