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Before you jump to Roast Chicken Leg recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a lot more popular than before and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets demand much work and will significantly change how they live and eat. In reality, however, merely making a few minor changes can positively impact everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A superb healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to roast chicken leg recipe. You can cook roast chicken leg using 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Roast Chicken Leg:
- Take 3 Chicken thigh meat (on the bone)
- Get 100 ml ★Soy sauce
- Provide 5 tbsp ★Sugar
- Use 50 ml ★Sake
- You need 1 tsp ★ Fish sauce
- You need 1 clove ★Garlic
- Get 1 knob ★Ginger
- Get 1 ★Bay leaf
- Prepare 1 Coarsely ground black pepper
- Take 1 Steamed potaotes
- You need 1 Watercress
Steps to make Roast Chicken Leg:
- Slice the garlic and ginger. Put the ingredients marked ★ into an airtight bag and mix. Put the chicken in, close the bag and leave to marinate in the fridge for 2 days.
- Soften and steam the potatoes in the microwave and slice. Spread out on a heat-proof plate. Line the chicken pieces on top with the skin facing up.
- Bake for 35-40 minutes on the middle rack of the oven at 375°F/190°C. (no need to preheat). If it looks like it's going to burn while baking, cover with foil. Garnish with greens and sprinkle coarsely ground black pepper.
The chicken needs time to rest and re-absorb the hot juices that were released during the roasting process. Lightly coat the inside of a casserole dish with non-stick spray. Pat the chicken dry with a paper towel, then smear butter over the surface of the skin. Sprinkle the lemon pepper seasoning liberally over both sides of the chicken pieces. Baked chicken legs and chicken leg quarters are the ultimate in effortless, budget-friendly cooking.
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