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Before you jump to Vegetarian Tofu & Mizuna Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of men and women who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making some modest changes can positively impact day-to-day eating habits.
In order to see results, it is definitely not a necessity to drastically alter your eating habits. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. As you become accustomed to the taste of these foods, you will discover that you’re eating more healthily than you did. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to vegetarian tofu & mizuna salad recipe. To make vegetarian tofu & mizuna salad you need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Vegetarian Tofu & Mizuna Salad:
- Provide 1/2 block Firm tofu
- Take 1 Mizuna or watercress
- Get 1/2 bag Bean sprouts
- You need 1/2 Tomato
- Get 1 tbsp Sweet chilli sauce
- Get 1 tsp Sesame oil
- Get 1 tsp Soy sauce
Steps to make Vegetarian Tofu & Mizuna Salad:
- Cut the tofu into about 1 cm cubes. Cut the mizuna into about 5 cm sections. Remove the seeds from the tomato and cut into pieces the same size as the tofu.
- Combine the sweet chili, sesame oil, and soy sauce.
- Mix together Step 1, Step 2, and the bean sprouts.
- Give it a taste. If there is too much sweet chili, add some more soy sauce. If there is too much sesame oil, it will be a bit greasy, so blot the excess.
Our collection of tasty tofu recipes includes soups, stir-fries and salads, plus a few genius ones that use tofu in exciting ways. Cut the tofu into cubes, then place in a bowl and dust with the cornflour and a pinch of sea salt and black pepper. In this vegetarian baked tofu recipe, tofu is coated in cornmeal and a few spices then baked until crispy. Like most breaded and baked tofu recipes, you can also pan-fry this tofu in a bit of neutral flavored oil, such as canola or safflower oil. Don't forget a bit of ketchup, ranch dressing or barbecue sauce to dip it in!
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