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Before you jump to Caprese-Style Salad with Tomato & Drained Tofu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of men and women who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by making a few simple changes.
You can get results without eliminating foods from your diet or make huge changes right away. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
Obviously, it’s not hard to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to caprese-style salad with tomato & drained tofu recipe. You can have caprese-style salad with tomato & drained tofu using 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Caprese-Style Salad with Tomato & Drained Tofu:
- Get 1 block Silken tofu
- Provide 1 Tomato
- Use 1 tsp Salt for draining the tofu
- Use 1 to serve Watercress, shiso leaves, basil, cucumber, mizuna greens etc.
Instructions to make Caprese-Style Salad with Tomato & Drained Tofu:
- [Draining the tofu] Take the tofu out of the pack. Cover your hands in 1 teaspoon salt and hold the tofu, thoroughly coating it with the salt in your hands.
- Wrap the tofu in 2 layers of thick kitchen paper, place it in a plastic container, and put the plastic container in the fridge Please turn the container over every now again and change the paper.
- After 12-24 hours you should be left with dense, well-drained tofu It's like Japanese-style cheese.
- [Serving] Give the tofu a quick rinse and pat away the moisture with kitchen paper Cut it into 1 cm slices and alternate it with 1 cm thick tomato slices on a plate as in the picture Season it how you like.
- [How to eat] Try it with wasabi and soy sauce Or olive oil, salt, basil, and black pepper With Japanese dressing as well However you like.
As the tomatoes cook and soften, smash them with a fork. Buckwheat Queen Ripe tomatoes, fresh mozzarella, and gorgeous green basil go together like summer and sunshine. We always love caprese salad served simply — just a drizzle of olive oil and a sprinkle of sea salt. But we also like to get creative with caprese ingredients. So I make my Caprese Salad with a vinaigrette for the main dressing then drizzle it with a balsamic glaze for an extra burst burst of flavour just before serving.
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