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Before you jump to Watercress and Sausage Penne recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who suffer from conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a couple of minor changes can positively affect day-to-day eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you don’t want to eat. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A great healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to watercress and sausage penne recipe. To make watercress and sausage penne you need 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Watercress and Sausage Penne:
- Provide 1 bunch Watercress
- Provide 1 plus Sausage (long)
- Use 1 small clove Garlic
- Provide 100 grams Penne
- Prepare 1/2 tsp Soy sauce
Instructions to make Watercress and Sausage Penne:
- Boil the penne in salt water. Roughly cut the watercress and thinly slice the sausage diagonally. Finely chop the garlic.
- Fry the garlic in olive oil over a low heat, then add the sausage. Add the watercress just before the penne is boiled, and season with salt and pepper.
- Lightly drain the penne, add to the pan from Step 2, and fry everything together. Drizzle soy sauce from the sides of the pan, and when everything is evenly mixed together, it's done.
- [Chrysanthemum greens version] Add the thick stems 2 minutes before the pasta is done, and the leaves 30 seconds before. I used Fusilli pasta for this version.
Transfer the sausages to the casserole, stir them around and season with salt and ground black pepper. Pasta - Crush the garlic into the frying pan that contains the vegetable and sausage mixture then add the balsamic vinegar. Fry for a few minutes and then add the tin of chopped tomatoes. Salad - Shave some Parmesan over the salad, season with salt and pepper, then slice the lemon into wedges. From spicy chorizo to meaty pork sausages and meatballs made from sausagemeat, these super sausage pasta recipes are everything you could possibly want from comfort cooking.
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