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Fattoush my way
Fattoush my way

Before you jump to Fattoush my way recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today a great deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who suffer from health conditions such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by making some small changes.

These better food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. If you presently are consuming plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.

As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fattoush my way recipe. You can cook fattoush my way using 17 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Fattoush my way:
  1. Provide 1 lettuce head, coarsely chopped
  2. You need 2 cups parsley, coarsely chopped
  3. Get 1 cup mint, coarsely chopped
  4. Provide 1 cup watercress
  5. Use 3 cucumbers, sliced
  6. You need 4 radishes, sliced
  7. Use 1/2 green peppers, cut into cubes
  8. Provide 1/2 red peppers, cut into cubes
  9. Use 1 onion, sliced
  10. Provide 1 green onion, coarsely chopped
  11. You need 3 garlic clove, crushed
  12. You need 1/4 cup pomegranate syrup
  13. Take 1/4 cup lemon juice
  14. Get 1/4 cup olive oil
  15. Take 1 tablespoon sumac
  16. Provide 1 loaf Arabic bread, cut into squares and fried or roasted
  17. Provide salt to taste
Instructions to make Fattoush my way:
  1. In a large bowl, mix all the vegetables together.
  2. In a smaller bowl, place the crushed garlic; add oil, lemon juice, pomegranate juice, sumac and salt. Mix the sauce very well.
  3. Pour the sauce over the mixed vegetables, mix well and then top with the bread pieces and serve.

Some believe fattoush must contain lettuce; others that the pita must be crisp. It also happens to be an excellent way of using up stale pitta - if, indeed, you happen to have any knocking around after last week. Infinitely adaptable and wonderfully refreshing, fattoush is. Mix the water and cornstarch in a small saucepan over medium-high heat until thickened. Remove from heat, and mix in lemon juice, garlic, sumac, salt, and pepper.

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