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Before you jump to Fattoush - Lebanese salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, simply making some minor changes can positively affect day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating regimen.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to fattoush - lebanese salad recipe. To cook fattoush - lebanese salad you only need 17 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Fattoush - Lebanese salad:
- Provide 2 medium tomatoes, small cubes
- Get 1/2 cup chopped parsley
- Prepare Handful chopped mint leaves
- Use 1 cup chopped lettuce
- Prepare 2-3 chopped spring onions
- Prepare 2 small cucumbers, small cubes
- Prepare 3 small chopped radish, small cubes
- Provide leaves Oregano or wild thyme
- Use Handful chopped watercress
- Get Dressing
- Prepare 1 lemon juice
- Take 4 tablespoons extra virgin olive oil
- Prepare 1 teaspoon pomegranate molasses (optional)
- Use Salt and pinch of cumin
- Use Sumac (optional but preferred)
- You need Topping
- Take Crispy flatbread
Instructions to make Fattoush - Lebanese salad:
- Cut all the veggies and put in a bowl
- Mix the dressing ingredients
- Pour the dressing over the veggies and mix again
- Crisp some flatbread in the oven or deep fry it and spread on top of the veggies and serve.
In a large bowl, add the salad dressing ingredients: olive oil, lemon juice, garlic, sumac, pomegranate molasses, mint, salt and pepper. Whisk together until the dressing is emulsified and well blended. Add the lettuce, tomatoes, cucumbers, green peppers, radishes, green onions and parsley to the large bowl of dressing and toss to combine. Fattoush is a Lebanese salad made by combining toasted and chopped pita bread with the choicest of veggies and herbs. The texture of this Middle Eastern Fattoush salad is truly out-of-the-world, as it combines the crispiness of toasted pita bread with the juicy crunchiness of veggies.
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