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One Cup Salad
One Cup Salad

Before you jump to One Cup Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a few minor changes can positively affect everyday eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great choice and will reduce any possible exposure to toxic pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.

Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to one cup salad recipe. To make one cup salad you only need 16 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make One Cup Salad:
  1. Prepare 1 cup cooked Cous Cous
  2. Provide 1 cup cooked lentils
  3. You need 1 cup sultanas
  4. Use 1 cup chickpeas
  5. Use 1 cup corn
  6. Provide 1 cup chopped rocket
  7. Use 1 cup chopped fresh spinach
  8. Provide 1 cup chopped watercress
  9. Take 1 cup diced fresh tomatoes
  10. Prepare 1 diced fresh chilli
  11. Prepare Juice of 1 navel orange
  12. You need 1 knob butter (optional)
  13. Take to taste salt and pepper
  14. Take Tips
  15. Get Cook the sultanas with the Cous Cous
  16. Get Can be served hot or made in advance and served cold
Instructions to make One Cup Salad:
  1. In a frying pan heat butter. Add chickpeas and corn. Heat thoroughly.
  2. Add half the orange juice to the chickpeas and corn and continue to cook until they start to brown.
  3. In a large bowl add the remaining ingredients. Mix together.
  4. Add the chickpeas and corn. Mix together thoroughly.
  5. Add meat here if you wish.

Gently fold the cornflakes cereal into the mixture. Sprinkle the coconut over the top; stir into the salad just. Calorie and nutritional information for a variety of types and serving sizes of Salads is shown below. Our Grandma's didn't used to make ambrosia salad with Cool Whip, it used to be sour cream - and let me tell you, once you try this you aren't going back to edible oil products in your ambrosia salad again! Once combined slice cherries in half and carefully fold into the mixture.

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