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Before you jump to Beetroot and watercress salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a lot more popular than before and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make several small changes that can start to make a positive impact to our daily eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil can also be beneficial for your skin as it is a superb source of vitamin E. Even though you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beetroot and watercress salad recipe. You can cook beetroot and watercress salad using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Beetroot and watercress salad:
- Get 3 medium beetroots, boiled and peeled then cut into small cubes
- You need 2 medium tomatoes, cut into small cubes
- Take 1 cup watercress
- Take For the dressing:
- You need 2 cloves garlic, crushed
- You need 4 tablespoons lemon juice
- Get 3 tablespoons olive oil
- Get 1/2 teaspoon salt
Instructions to make Beetroot and watercress salad:
- There are two ways to serve this salad. You can either mix the ingredients together or present them spread in layers: the watercress at the bottom then the beetroot then the tomato cubes.
- In a small bowl, mix the dressing ingredients together and pour over the vegetables.
- Serve the salad immediately.
Next, they are arranged on a mound of feta cheese salad dressing with the watercress added on top with a drizzle of olive oil. Remove any tough stems from the watercress and place in a shallow serving dish. Toss the watercress in half the dressing and the beetroot with the remaining dressing. Arrange the beetroot and the orange segments on top of the watercress and sprinkle over the almonds. Roasted beetroot, walnut, watercress and mascarpone salad (above) This simple salad really lets the sweet depth of the beetroot shine through.
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