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Before you jump to Watercress Chicken Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a lot more popular than before and rightfully so. The overall economy is affected by the number of people who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by making several small changes.
The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One heart-healthy alternative that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s not at all hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to watercress chicken soup recipe. You can cook watercress chicken soup using 3 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Watercress Chicken Soup:
- Prepare 1 bunch watercress
- Provide 1 leftover rotisserie chicken bones
- Get 1 clove garlic
Steps to make Watercress Chicken Soup:
- Peel meat from leftover rotisserie chicken until all that is left are bones. Save the meat on the side.
- Peel and chop garlic clove into super tiny chunks
- Fry the garlic and the chicken bones in a medium pot for 5 mins, then add about half a pot of water and bring to a boil.
- Add the pulled chicken meat into the broth. Lower the heat to a medium fire and keep the broth simmering for 15-20 mins.
- Add the watercress and raise to a boil for 5-10 mins. Salt and pepper to taste. Enjoy!
One can say that watercress soup is actually a puree of all the ingredients from the recipe with the addition of double cream and vegetable stock. This lovely combination of flavours heroes the main ingredient of the dish, which is, of course, the watercress. Sweat the onion in two or three tablespoons of chicken. Heat the oil in a frying pan until very hot. Pour over the sauce and simmer with a splash of water.
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