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Cauliflower and watercress soup
Cauliflower and watercress soup

Before you jump to Cauliflower and watercress soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a few minor changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably buy lots of food items out of habit. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A superb healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.

As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to cauliflower and watercress soup recipe. You can cook cauliflower and watercress soup using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Cauliflower and watercress soup:
  1. Take 1 leek, wash well and roughly chopped
  2. Take 1 tablespoon oil
  3. Get 1 tablespoon butter
  4. Get 1 head cauliflower, cut into small pieces including softer parts of the stalk and small white leaves
  5. You need 1/2 bunch watercress, remove the thickest part of the stalk
  6. Take 1 stick celery, roughly chopped
  7. Provide 1 potato, peeled and chopped
  8. Take Pinch salt
  9. You need 1 vegetable stock cube
  10. Provide Water (as required)
Instructions to make Cauliflower and watercress soup:
  1. Heat oil and butter on medium heat and add the leak and celery. Cook gently until half original volume. Don’t allow Vegetables to brown.
  2. Add cauliflower and potato and a pinch of salt, cover and cook until half original volume. This step will be quicker if vegetables are cut small.
  3. Add stock to barely cover vegetables and watercress and cook until cress is tender.
  4. Purée using stick blender or similar.
  5. Optional extras - add ground celery seeds at start of cooking process. Or sour cream to serve.

If you can find wild watercress growing in a stream, even better. This soup reaches peak nutrient density with not one, but two nutrient dense, cruciferous vegetables. Thinly slice the stems and add to the onions with the remaining cauliflower Place a quarter of the hot soup in a food processor and add a quarter of the watercress. Tip into a clean saucepan and repeat with. This tasty and super healthy watercress and cauliflower soup can be enjoyed by everyone as a low carb appetizer or lunch dish.

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