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Before you jump to Watercress and cob nut pesto recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by making a couple of modest changes.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. It might be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent option and will reduce any possible exposure to harmful chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Obviously, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to watercress and cob nut pesto recipe. To make watercress and cob nut pesto you only need 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Watercress and cob nut pesto:
- Take 3 cups watercress
- You need 1 cup cob nuts
- You need 5 tablespoons olive oil
- Use 1 clove garlic
- Get 2 tablespoons vegan or dairy Parmesan
- Use 1 lemon
Instructions to make Watercress and cob nut pesto:
- Wash the watercress and she’ll the nuts.
- Peel the garlic and add the items to a blender with a little oil and the juice of a lemon. Whizz and scrape down the sides and whizz again. You can add more oil until you have the desired consistency.
- Add the Parmesan, salt and the rind of the lemon (if it’s unwaxed) to taste.
Watercress is a surprisingly versatile ingredient and can be used in so much more than just salads, as Naomi's pesto proves. It is also high in fibre. Cobnuts, which grow in Britain, are a type of hazelnut. You may be able to buy fresh nuts, particularly native cobnuts, still in their husks when they're in season in early autumn, but most are. Cobnuts, filberts, and other kinds of hazelnuts are all in the hazel genus Corylus.
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