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Before you jump to Kale dip recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets demand a great deal of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by making a few simple changes.
These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great alternative and will reduce any possible exposure to harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Hence, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to kale dip recipe. To cook kale dip you need 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Kale dip:
- Get 1 pk. fresh Kale, cooked, chopped fine
- Provide 1 can Artichokes, chopped
- Get 6 green Onions, sliced
- Use 1 can Water Chestnuts, chopped
- Prepare 1 16 oz. Cream Cheese
- Get 1/2 cup Mayo
- You need 1 cup Mott. cheese, shredded
- You need 1/2 cup Asiago Cheese, shredded
- You need 1/2 cup Parm. Cheese
- Take 1 tsp. Garlic Salt
Instructions to make Kale dip:
- Prepare ingredients. Mix all together.
- Bake at 350° in greased casserole, for 30 min.
- Serve with crackers, or vegs.
Cheesy, hearty, chock-full of greens and so delicious. Perfect for holiday parties and beyond. Chop the kale into large pieces. Rub well with the remaining oil in the same bowl you used for the sweet potato. A warm vegan caramelized onion and kale dip served hot from the oven.
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