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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a few small changes can positively impact day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. You can cook vegetable soup using 22 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Vegetable Soup:
- You need 1 large Onion, chopped
- Get 2 cloves Garlic, chopped finely
- Take 1 can Chopped tomatoes
- Prepare 1 or 2 Fresh tomatoes, chopped
- Provide 4 sticks celery, sliced
- Get 100 grams Chestnut mushrooms
- Prepare 1 handful parsley, finely chopped
- Prepare 4 medium Potatoes, diced
- Take 1 Carrot, peeled and sliced
- Prepare 1 Bay leaf
- Provide 1 liter Chicken stock or broth (use vegetable stock for vegetarian option)
- You need 1 Salt
- Take as needed Water
- Use 50 grams Rice
- Take 1 pinch Hot paprika
- Provide 2 tbsp olive oil, extra virgin
- Use 1 can cannellini beans
- Prepare 1 Green pepper, roughly chopped
- You need 50 grams broccoli sprouts, cut in half
- Take 1 handful fresh basil leaves, chopped
- Provide 50 grams frozen spinach
- Provide Parmigiano reggaino cheese
Steps to make Vegetable Soup:
- Heat the oil over a medium heat.
- Add the onion, parsley, bay leaf and garlic and fry for 2 minutes or so.
- Then add the tomatoes, both can and fresh. Simmer for 5 minutes.
- Add the rest of the ingredients, apart from the stock, rice or beans. Mix well regularly for about 10-7 minutes or until the vegetables start to soften.
- Add the stock, and simmer for 20 minutes or until vegetables are all cooked.
- Add the rice, basil and cannellini beans and simmer for a further 15 minutes.
- Check seasoning.
- Let it rest for 10 minutes and serve sprinkled with grated cheese.
Once the oil is shimmering, add the chopped onion, carrot, celery, seasonal vegetables and ½ teaspoon of the salt. Add the garlic, curry powder and thyme. Make the soup: Sauté the onion, carrot, leeks and celery until soft, fragrant and starting to turn golden brown. The more the vegetables caramelize at this stage, the more intensely flavored the soup will be. Directions In a large saucepan, saute the carrots, celery, onion and green pepper in butter until tender.
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