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Before you jump to Shrimp and Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of small changes.
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We hope you got benefit from reading it, now let’s go back to shrimp and tofu stir-fry recipe. To make shrimp and tofu stir-fry you only need 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Shrimp and Tofu Stir-Fry:
- Use 1 Large bag of medium shrimp, peeled and no tails
- You need 1 medium Sweet onion, diced
- Prepare 1 large Zucchini, diced
- Prepare 3 green onions, chopped
- You need 6 Baby portobella mushrooms, roughly chopped
- Use 1 tsp diced garlic
- Take 1 dash salt
- Get 2 tbsp Sesame seeds
- You need 2 tbsp olive oil, extra virgin for sauteing
- Provide 1 can mini corns, drained and rinsed
- Take 1/2 can bean sprouts or 1/3 cup fresh bean sprouts
- Get 1 packages Super firm Tofu, cubed (bought mine cubed already)
- Get 1 Bottle of Orange Sauce, any brand will do
- Use 3 tbsp Teriyaki sauce
- Use 3 tbsp low sodium soy sauce
- Use 1 can water chestnuts, drained and rinsed
- Prepare 1 packages Broccoli slaw
Instructions to make Shrimp and Tofu Stir-Fry:
- In a large pot, over medium-high heat, add olive oil and let heat. Then add your onion, garlic, zucchini, and mushrooms. Saute until tender-crisp.
- Add your broccoli slaw, Sesame seeds, soy sauce, Teriyaki sauce, water chestnuts, bean sprouts, and Tofu. Let the slaw become tender.
- When the ingredients are nice and soft; add shrimp. Be sure to mix the shrimp together so it can cook evenly! Let cook until almost all the way pink. Then add the Orange sauce!
- Let simmer for 10 minutes and remove from heat! Serve with your choice of side! We had ours with rice!
- Enjoy!!
I just chop, drop and stir. In a few minutes, the dish is done. Once the ingredients all came together, the savory aroma of shrimps, the crisp green beans and soft-textured tofu cubes blended well with the thickened soy sauce base. Stir-fry for a few seconds, but do not allow the garlic to brown. Add the shrimp and continue to stir-fry until the shrimp is pink and almost cooked through.
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