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Buddhist Recipe: Stuffed Tofu
Buddhist Recipe: Stuffed Tofu

Before you jump to Buddhist Recipe: Stuffed Tofu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a good impact on our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably choose many items out of habit. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A great healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

Evidently, it’s not at all difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to buddhist recipe: stuffed tofu recipe. To make buddhist recipe: stuffed tofu you only need 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Buddhist Recipe: Stuffed Tofu:
  1. Prepare 4 pc Soft Tofu
  2. Prepare 5 pc Shitake Mushrooms (finely sliced)
  3. Use 10 pc Water Chestnuts (peeled & roasted, roughly chopped)
  4. Take 20 g Asian Salted Radish (finely chopped)
  5. Take 20 g Asian Pickled Mustard Greens (finely chopped)
  6. Take 30 g Carrots (finely diced)
  7. Get 15 g Chinese Celery (finely chopped)
  8. Take 20 g Ginger (minced)
  9. Provide 1 tsp Sugar
  10. You need as needed Salt
  11. Get as needed Cooking Oil
Steps to make Buddhist Recipe: Stuffed Tofu:
  1. STUFFING: Add the Shitake, Radish, Mustard Leaves, Water Chestnuts, Carrots, Chinese Celery in a bowl. Seasin with 1 pinch of Salt and 1 tsp of Sugar. Mix well and set aside.
  2. FRY TOFU: in a wok, heat enough Cooking Oil for shallow frying (1/3 cup) until hot. Fry the Tofu until brown all over (TIP: fry them one at a time) Set aside and let them cool. ONCE cooled, scoop each of the Tofu to make a well. Salt the Tofu and set aside.
  3. COOK STUFFING: in the same wok, leave 3 Tbsp of Cooking Oil and heat it until hot. Sauté the Ginger until fragrant. Then add the rest of the Stuffing ingredients and stir fry for 3-5 minutes. Remove and set aside.
  4. ASSEMBLE: spoon the filling into each Tofu. For the Tofu fillings, you can make a stir fry with the remaining stuffing.

This crispy skin stuffed tofu recipe is a Cantonese-style favorite made with a shrimp filling. In her version, she uses tofus and eggplants as the vessels for the filling which is primarily fish paste. I'm not really a fan of fish paste so her version never grew on me. On the other hand this dish doesn't have any fish paste so it's very tasty. Cubes of tofu are stuffed with minced pork and prawns, seasoned with soy sauce and steamed to perfection.

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