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Easy Chicken Stir Fry
Easy Chicken Stir Fry

Before you jump to Easy Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out some small changes.

To see results, it is definitely not a requirement to drastically change your eating habits. It’s not a bad idea if you wish to make major changes, but the most crucial thing is to step by step switch to making healthier eating selections. In time, you will probably find that you will eat more and more healthy food as your taste buds become accustomed to the change. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate in the past.

All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to easy chicken stir fry recipe. You can cook easy chicken stir fry using 21 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Easy Chicken Stir Fry:
  1. Use 160 g chicken breast cubed / 6 oz .
  2. Get 400 g well mixed stir fry veg - choose from : / 14 oz .
  3. Provide Baby corn • (frozen and blanched in boiling water or fresh)
  4. Get Bean sprouts • (fresh or canned)
  5. Use Bell peppers • (thin strips mixed colors)
  6. Prepare Broccoli • (frozen and blanched in boiling water or fresh, florets with stems)
  7. Get Cabbage • (shredded)
  8. Prepare Carrot • (matchstick size batons – cut from fresh or canned)
  9. Take Mushroom • (sliced fresh or canned button)
  10. You need Onion • (sliced)
  11. Prepare Red onion • (sliced)
  12. Provide Scallion spring onion • / (halved then sliced lengthways)
  13. You need Water chestnuts • (frozen and blanched in boiling water or canned)
  14. Use 50 g egg noodles dry / 2 oz .
  15. Get 150 ml Soy Sauce Light / 5 fl . oz .
  16. You need Five 1 teaspoon Spice Mix (Chinese herbs)
  17. Prepare ½ teaspoon Chili Powder
  18. Provide 1 teaspoon Garlic Powder
  19. You need ½ teaspoon Ginger Powder
  20. Provide ½ teaspoon Pepper Szechuan (Ground)
  21. Prepare “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Steps to make Easy Chicken Stir Fry:
  1. Put the chopped chicken in a bowl and cover with the (well mixed) marinade and leave in the icebox for at least an hour preferably several hours.
  2. Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes.
  3. Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Separate the chicken from the marinade and add to the pan. Stir vigorously until the chicken pieces are browned all over. Ad the veg and spray liberally with Spray2Cook. Stir vigorously and spray again. Keep stirring for three minutes and then add the remaining marinade. Stir for a further 30 seconds then remove from the heat.
  4. Remove noodles from heat, drain and divide between 2 bowls. Add stir fried chicken and vegetables and serve immediately.

How to make an Easy Chicken Noodle Stir Fry - Top Tips. Wok - Using a wok, or at least a large pan, is essential in making a stir fry for two reasons. Firstly, because you want room to fit all the ingredients and more specifically, you want room to shake, flip and stir all the ingredients. Secondly, the depth of a wok helps keep everything piping hot by circulating heat. Heat the oil in a large frying pan or wok and fry the garlic and chicken, until browned all over.

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