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Before you jump to Crunchy tuna wraps recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets call for a lot of work and will significantly change how they live and eat. In reality, however, merely making a couple of modest changes can positively affect daily eating habits.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently eat lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with deadly chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to crunchy tuna wraps recipe. You can cook crunchy tuna wraps using 9 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Crunchy tuna wraps:
- You need 1 pouch (6.4oz) light tuna in water
- You need 1/4 cup finely chopped celery
- Provide 1/4 cup chopped green onions
- You need 1/4 cup sliced water chestnuts chopped
- Use 3 tablespoons chopped sweet red pepper
- Provide 2 tablespoons mayonnaise
- Prepare 2 teaspoon prepared mustard
- Use 2 spinach tortillas 8” room temperature
- Take 1 cup shredded lettuce
Steps to make Crunchy tuna wraps:
- In a small bowl mix the first seven ingredients until blended. Spread over tortillas sprinkle with lettuce. Roll up tightly jelly roll style.
Start with avocado slices as the base, then add a thin layer of spinach. Crunchy Tuna Wraps Recipe -Packed with protein-rich tuna and fresh veggie crunch, these colorful wraps have sensational flavor…and they're good for you, too. View full nutritional breakdown of Crunchy Tuna Wrap calories by ingredient. Greek yogurt makes this tuna salad just as creamy as the classic mayo would, but without all the extra fat and cholesterol! You can have Crunchy tuna wraps.
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