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Before you jump to Tofu & Avocado Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several small changes that can start to make a good impact on our day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating plan.
Evidently, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tofu & avocado salad recipe. To cook tofu & avocado salad you only need 4 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Tofu & Avocado Salad:
- Provide 1 Momen or Silken Tofu (Soft Type)
- Take 1 Avocado
- Provide Soy Sauce
- Use Wasabi *optional
Steps to make Tofu & Avocado Salad:
- Cut Tofu and Avocado into chunky size and combine.
- Drizzle Soy Sauce or Wasabi Soy Sauce over. *'Mentsuyu' and 'Garlic Soy Sauce' are nice as well. Find more 'Dipping Sauces' at http://www.hirokoliston.com/dipping-sauce/
It is made by curdling fresh soya milk, pressing it into a solid block and then cooling it - in much the same way that traditional dairy cheese is made by curdling and solidifying milk. The liquid (whey) is discarded, and the curds are pressed to form a cohesive bond. Tofu is made from soybean curds. It is naturally gluten-free and low in calories. It contains no cholesterol and is an excellent source of iron and calcium.
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