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Before you jump to Chilled Tofu with Scallion, Mayonnaise, and Ponzu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably pick out many items out of habit. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? One heart-healthy substitute that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to chilled tofu with scallion, mayonnaise, and ponzu recipe. To cook chilled tofu with scallion, mayonnaise, and ponzu you only need 4 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Chilled Tofu with Scallion, Mayonnaise, and Ponzu:
- Get 1 Silken tofu
- Use 1 Chopped scallion
- You need 1 Mayonnaise
- Prepare 1 Ponzu or mentsuyu
Instructions to make Chilled Tofu with Scallion, Mayonnaise, and Ponzu:
- Cut tofu to your desired size, sprinkle scallion on top, and serve with mayonnaise and ponzu.
- I replaced the mentsuyu with ponzu and it was good!
Serve the tofu on a hot summer day and enjoy it with a cold beer. Hiyayakko (冷奴) is Japanese chilled tofu that is served as an appetizer or side dish. Top with pickled ginger, scallions, perilla/shiso, jalepeno or whatever ingredient you think might go well. Spoon some ponzu sauce and finally top with the crunchier ingredients such as bonito flakes, fried shallots, or roasted sesame. A perfect, healthy summer snack or appetizer!
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