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Before you jump to Spring rolls (shiso + umeboshi + sea weed) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is impacted by the number of people who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.
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To sum up, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spring rolls (shiso + umeboshi + sea weed) recipe. You can have spring rolls (shiso + umeboshi + sea weed) using 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Spring rolls (shiso + umeboshi + sea weed):
- Get 1 lb chicken tender
- You need 1 tbsp sake
- Use 10 spring roll wrappers
- Provide 10 umeboshi
- Take 10 shiso leaves
- You need 5 sushi nori
- You need 1 tsp potato starch
- You need Canola oil
- Provide Soy sauce (if desired)
Instructions to make Spring rolls (shiso + umeboshi + sea weed):
- Remove strings of chicken tender. Add sake to boiling water and boil chicken tender until cooked. (approx. 5 minutes on medium heat)
- Cool chicken in icy water. Once cooled, take them out of water and remove extra water.
- Break chicken into small pieces.
- Cut sushi nori into half. Remove pits from umeboshi and mash them. Wash shiso leaves and remove extra water.
- Place sushi nori, shiso leave and umeboshi and chicken over spring roll wrapper and wrap them as directed on package. Seal the very end. *Add potato starch in 1 tbsp (extra amount) water and mix well. Use this as glue.
- Add oil into a pan, deep enough to fry one side of spring rolls. Heat to 356F. Fry spring rolls until both sides get crispy. (Be careful not to cook too long. This happens very quickly!!)
- Serve and enjoy while still hot!! Dip in soy sauce if desired.
Put the noodles, carrots and garlic chives into a mixing bowl. Spring rolls (shiso + umeboshi + sea weed). The Bento Buster makes some yummy Umeboshi Plum, Shiso, & Chicken Spring Rolls. Once the seaweed sheet is rolled up, it is coated with frying batter then deep fried. Put the noodles, carrots and garlic chives into a mixing bowl.
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