Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Shikuoka Oden-style Spring Veggie Pot-Au-Feu with Wasabi Sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Shikuoka Oden-style Spring Veggie Pot-Au-Feu with Wasabi Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, just making a few minor changes can positively impact day-to-day eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. If you currently eat plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to shikuoka oden-style spring veggie pot-au-feu with wasabi sauce recipe. To make shikuoka oden-style spring veggie pot-au-feu with wasabi sauce you need 17 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Shikuoka Oden-style Spring Veggie Pot-Au-Feu with Wasabi Sauce:
- Take 1 can Canned Beef Tendon Konnyaku (I used K&K Kantsuma Beef Tendon Konnyaku)
- Provide 3 pieces Black hanpen (Please refer to Hints)
- Prepare [Your favorite spring vegetables]
- Provide 1/4 head Spring cabbage
- Use 1 Sweet onion
- Use 1/2 Spring carrot (Peel it: it's OK not to peel too)
- Take 3 small ones Spring potato
- You need 1 Your favorite dashi or oden powder for garnish
- Prepare [A: Pot-au-feu soup stock]
- Prepare 500 ml A: Dashi stock (as strong as you can get)
- Prepare 2 tbsp A: Cooking sake
- Use 1 tbsp A: Mirin
- Provide 1 piece A: Ginger (Peel and slice)
- Use [B: Special oden wasabi sauce]
- Use 2 tsp B: Grated wasabi (whatever you like)
- Prepare 1 tbsp B: Dashi/oden powder (mixture of bonito and ao-nori)
- Prepare 1 dash over 1 teaspoon B: Cooking sake
Instructions to make Shikuoka Oden-style Spring Veggie Pot-Au-Feu with Wasabi Sauce:
- This time, I'm using "K&K Kan-tsuma Beef Tendon Konnyaku" for my canned beef tendon konnyaku.
- [Special Oden Wasabi Sauce] Mix together all of the B ingredients and it's done! * You can make dashi powder by just mixing together bonito and aonori with a ratio of 1:1.
- [Preparing the ingredients] Favorite spring vegetables. Cut the cabbage into 2 equal parts, leaving the core intact, the spring onion in half, and the spring carrot into 4 equal parts.
- Wash the spring potato very well leaving the skin. Lightly blanch the black hanpen.
- Put all of the [A: Pot-au-feu soup stock] into a pot and bring to a boil.
- Put the beef tendon konnyaku from Step 1, the spring carrots and spring potatoes into Step 5 and boil over a medium heat for 5 minutes. Remove the scum while boiling.
- Add the spring cabbage, spring onions, and black hanpen to Step 6, cover, and simmer over a low heat for about 15-20 minutes (until the potato is cooked through).
- Arrange Step 7 on a dish, add the [Special oden wasabi sauce] from Step 2, sprinkle with dashi/oden flakes to garnish, and you're done!
- [Note 1] It's perfectly delicious to eat right away, but it's even tastier if you let it rest for a few hours to half a day so the flavors soak in.
- [Shikuoka Oden-style Spring Veggie Pot-Au-Feu~ With Wasabi Sauce] goes great with rice or bread, so please give it a try.
- [Variation 1] Mix the "Special Oden Wasabi Sauce" with mayonnaise and spread on toast. It goes well with beer!
- [Variation 2] Put leftover pot-au-feu in rice to make rice porridge. I recommend adding some "Special Oden Wasabi Sauce" when eating.
- This photo shows Shizuoka speciality "black hanpen" "wasabi" and the dashi/oden powder with is indispensable for Shizuoka oden & Fujinomiya Yakisoba.
See more ideas about Recipes, Food, Wasabi sauce. Dominique steame the leaves and stems before serving them with fish seasoned with a wasabi sauce reduction from the roots! Wasabi comes into many kinds of fancy food for the pleasure of all, young and old! Wasabi: A Visit to Its Birthplace in Shizuoka! See great recipes for Shirataki Noodles Boiled with Pickled Plums and Bonito Flakes too!
If you find this Shikuoka Oden-style Spring Veggie Pot-Au-Feu with Wasabi Sauce recipe useful please share it to your friends or family, thank you and good luck.