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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make several minor changes that can start to make a difference to our day-to-day eating habits.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently are consuming plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with harmful chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Obviously, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to beef stew recipe. You can cook beef stew using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Beef stew:
- You need 600 g McCain Stew mix
- Use 500 g beef cubes
- You need 1 Onion, chopped
- Take 30 ml olive oil
- Prepare 1 teaspoon coriander
- Use 1 packet (10 g) tomato paste
- Get 1 can tomato and onion
- You need 2 beef stock cubes
- Provide 120 ml hot water
- You need 240 ml hot water
Steps to make Beef stew:
- Heat the oil and fry beef cubes until tender and brown.
- Stir in onions and coriander and fry for 10 minutes.
- Dissolve stock cubes in 120ml water.
- Add to the beef mixture, tomato and onions, stock and bring to the boil.
- Add stew mix and 240ml water and allow to simmer until meat is tender and veggies cooked. Stir occasionally.
- Serve and enjoy.
Deseed and roughly dice the squash, and peel and halve the Jerusalem artichokes (if using). For the beef stew, heat the oil and butter in an ovenproof casserole and fry the beef until browned on all sides. A cozy, classic beef stew with tender beef, carrots, mushrooms + potatoes. Everyone will love this, especially on those chilly nights! We just got back from Los Angeles.
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