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Before you jump to Medicinal Rice Porridge recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.
Water is the best drinks out there. Having a soda or a cup of coffee every once in a while isn’t a bad idea. Using them for your only source of hydration, on the other hand, is dumb. Drinking water instead of other types of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories out of your diet— without having to deal with terrible tasting diet food. Successful weight loss efforts often depend solely on water consumption.
There are a whole lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to medicinal rice porridge recipe. To make medicinal rice porridge you only need 13 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Medicinal Rice Porridge:
- Provide 1 cup Raw rice (can use red rice which is rich in protein,fiber, antioxidants,vitamine,iron etc)
- Provide 1 tbsp Garden cress seedshalim(rich in protein,iron,calcium,vitA&C&E,folic acid and fiber
- You need 1 tsp Fenugreek seeds(good for digestion, assists controlling cholestrol and blood glucose levels)
- Prepare 3 cups water
- Get 1/2 tsp turmeric powder
- Use to taste salt
- Prepare 1/2 cup coconut
- Provide 1 tsp cumin seeds
- Get 4 shallots
- Provide 1/2 tsp coriander seeds
- Prepare 2 tbsp ghee
- Prepare as needed few shallots for frying
- Use leaves few curry
Instructions to make Medicinal Rice Porridge:
- Add all these(rice,halim,fenugreek,water) in a cooking bowl and cook till done with 1/2 tsp turmeric and salt - - Grind coconut 1/2 cup, Cumin seeds1 tsp, shallots 4,1/2tsp coriander seeds into a fine paste and add to the porridge. - - lastly take 2 tbsp ghee in a pan and golden fry the shallots and curry leaves and pour on the porridge…enjoy with homemade beet achar…
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