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Before you jump to Curry Green Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily provides many benefits and is becoming a more popular way of living. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a few simple changes.
Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? One nutritious alternative that can give you a healthy start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.
As you can see, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to curry green beans recipe. To cook curry green beans you only need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Curry Green Beans:
- Use 500 g Cooking Oil
- Prepare 1 Packet Baby Marrow
- Use 1 Large Onion
- Take 4-6 Tomatoes
- Provide 1 Packet Green Beans
- Provide 1 Tablespoon Salt
- Provide 3-4 Tablespoons Curry
- Prepare 1 Chilli but can be left out
Instructions to make Curry Green Beans:
- Boil the Green beans and baby marrow until soft enough to Mash, add to Large bowl
- Cook Onion and Curry in 500g oil, don't over cook the onions, when done you can wait for it to cool down to room temperature
- Peel the tomatoes and roughly chop them up, this will be added to the baby marrow and green beans which are mashed up
- Once you have mashed up the baby marrow, green beans and tomatoes, mix them together with 1 Tablespoon of Salt, add the Oil mixture and mix well
- You can now add this to bottles and put them in the fridge, can be served cold or warmed up. Can be stored for roughly 2 to 3 weeks as long as there is enough oil covering the mix
- The picture above is from a double batch I made.
Add the green beans and a splash of water if the sauce is looking a bit dry. Fry the onion in a little olive oil or butter until soft. Rinse green beans under water and snap off the stems. Slice the beans finely, add to the fried onion and cook together until the beans start to soften. Green beans are a delicious vegetable with a crunchy texture and fine flavour.
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