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Before you jump to Wasabi & Smoked Garlic Tofu With Wood Ear Mushrooms recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by carrying out a couple of simple changes.
Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your cart that you no longer wish to eat. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating regimen.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to wasabi & smoked garlic tofu with wood ear mushrooms recipe. You can have wasabi & smoked garlic tofu with wood ear mushrooms using 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Wasabi & Smoked Garlic Tofu With Wood Ear Mushrooms:
- Provide Half a block firm tofu
- Get 3 cloves smoked garlic
- Use Teaspoon minced ginger
- Get 100 g wood dry wood ear mushrooms
- Take 4 tablespoons japanese light soy sauce
- Provide 3 teaspoons wasabi paste
- Get 1 tablespoon sake
- Use 1/4 cup dashi stock
Instructions to make Wasabi & Smoked Garlic Tofu With Wood Ear Mushrooms:
- Soak the wood ear mushrooms in warm water for at least 4 hours.
- Once soaked. Drain and remove the small stem/cap as its tough.
- Cut tofu into 2cm cubes, pat dry then fry in air fryer for 15 minutes.
- Finely chop garlic and ginger. Add all wet ingredients and wasabi then stir to make a sauce.
- Sautee wood war mushroom for 5 minutes in 1/4 cup amount of water or dashi stock. Dashi is better.
- Add tofu and sauce. Stir fry around 5 minutes until sauce is thickened and coats the tofu.
- Serve on its own for a low carb meal or with rice or somen noodles.
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