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Frozen Banana dates walnut shake
Frozen Banana dates walnut shake

Before you jump to Frozen Banana dates walnut shake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by implementing a couple of modest changes.

You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is beneficial for your skin, among other things. Even though you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to harmful chemicals. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have most of the nutrients which are typically lost when produce has been kept in storage before it is sold.

As you can see, it’s not difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to frozen banana dates walnut shake recipe. You can cook frozen banana dates walnut shake using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Frozen Banana dates walnut shake:
  1. You need 1 glass chilled milk
  2. Take 2 ripe banana
  3. You need 1 tbsp vanilla ice cream
  4. Take 4 dates
  5. Take Some walnut
  6. Use cubes Some ice
Instructions to make Frozen Banana dates walnut shake:
  1. Peel banana and put it into deep freezer for 2 hours
  2. Pour frozen banana into grinder add dates with out seeds and vanilla ice cream
  3. Mix properly now add milk and ice cubes again blend
  4. Pour it into glass jar and garnish with walnuts and enjoy chilled frozen banana and dates shake
  5. Dates is sweet in taste so no need to add extra sugar or honey

This smoothie is packed full of nutritious goodies - fibre from the banana, almonds, and dates (which also provide natural sweetness), as well as calcium and healthy fats from the milk and almonds, making it a quick, simple, filling, and nutritious breakfast on the run! Whiz it up and add the oats and nuts. Add the soya milk, skimmed milk, or apple juice and whiz again, until nice and smooth. If it's a bit too thick for you, just add a splash more milk or juice and whiz around again. Medjool dates and walnuts are a match made in smoothie heaven, with bananas for creaminess and a splash of cool almond milk to swirl the sweet and nutty flavours together.

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