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Walnut Paneer Soup
Walnut Paneer Soup

Before you jump to Walnut Paneer Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily provides great benefits and is becoming a more popular way of living. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few small changes that can start to make a good impact on our day-to-day eating habits.

Initially, you should be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer wish to eat. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One heart-healthy substitute that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to walnut paneer soup recipe. You can have walnut paneer soup using 15 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Walnut Paneer Soup:
  1. Provide 1 cup chopped walnuts
  2. Prepare 1 cup paneer (cut in cubes)
  3. Provide Whole spices -
  4. Provide 2 tej patta (Indian bay leaf)
  5. Get 1 whole cinnamon (dalchini)
  6. Use 2 cloves
  7. You need 1 cardamom
  8. Provide 1 cup mix vegetable stock
  9. Take 1/2 cup boiled & chopped carrots
  10. Use 1 tsp sugar
  11. You need 3-4 tbsp ghee
  12. Provide 1 cup milk
  13. Take 1 tsp black pepper powder
  14. Prepare 2 tbsp spring onion (green part) - for garnish
  15. Get as per taste Salt
Steps to make Walnut Paneer Soup:
  1. Melt 1 tbsp ghee in a pan. Add 1 cup paneer (cut in cubes) & roast it slightly. Once roasted remove from flame & keep aside.
  2. Melt 1 tbsp ghee in same pan. Add 1 cup chopped walnuts & roast it slightly. Once roasted remove from flame & keep aside.
  3. Melt 1 tbsp ghee again. Then add all the whole spices & saute. Then add 1 cup mix vegetable stock.
  4. Add 1 tsp black pepper powder, 1 tsp sugar & salt as per taste. Mix, cover & let it boil.
  5. Let it cool. Once cooled remove all the whole spices.
  6. Add 3/4 th of the roasted walnuts to a mixer. Then add the vegetable stock & blend well.
  7. Add this blended mixture to a pan. Then add 1/2 cup boiled & chopped carrots. Add 3/4 of the roasted paneer cubes.
  8. Let it boil. Once boiled, add 1 cup milk. Cover & let it simmer.
  9. Remove from flame. Pour the soup in the serving bowl. Add the remaining 1/4th roasted walnuts & paneer cubes, garnish with spring onions & serve hot.

We have made recipes using Calcium rich ingredients like Curds, Milk, Paneer, Sprouts, Nuts and Green Leafy Vegetables. Try including them in your diet and makes your bones stronger. Choose your delicious walnut recipes at California Walnut. We have listed here best and healthy walnut recipes for your daily routine. Walnuts are a delicious and highly-nutritious ingredient.

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