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Before you jump to Apple, Walnut, Raisin, Empanada recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, merely making a few modest changes can positively impact daily eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Obviously, it’s easy to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to apple, walnut, raisin, empanada recipe. You can have apple, walnut, raisin, empanada using 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Apple, Walnut, Raisin, Empanada:
- Provide 4 large firm apples
- Take 1/2 cup chunky cinnamon apple sauce
- Prepare 1 cup walnuts
- Provide 2/3 cup raisins
- Get 1/2 cup honey
- You need 10 large discos/empanada pastries
- Get 1/2 teaspoon ground nutmeg
- Provide 1/2 teaspoon salt
- Prepare As needed peanut oil to medium fry in
- Take As needed equal amounts of cinnamon and sugar mixed
Steps to make Apple, Walnut, Raisin, Empanada:
- Toast the walnuts in a dry pan. Let them cool just a bit and chop them into pieces.
- Peel and core the apples. I used a melon baller to remove the cores. It's easier and less waste of the apple. Add the honey, raisins, salt, cinnamon, apple sauce, and nutmeg. Bring to a simmer, and simmer 15 minutes.
- Add the walnuts stir in allow to simmer 15 minutes. Cover and let cool. Start getting the discos at room temperature.
- Heat the oil. Then add about 1/4 cup in the center of a disco. Fold over and crimp the joining edges. Cut 3 slits into the dough to allow steam to escape whilst frying. Fry golden to dark brown. Move to a paper towel to absorb excessive amounts of oil and sprinkle with cinnamon sugar mixture. Serve I hope you enjoy!!!!
An empanada is a type of baked or fried turnover consisting of pastry and filling, common in Southern European, Latin American, Indonesian and Filipino cultures. With the La Empanada mobile app, ordering food has never been easier. These apple empanadas are a great alternative to a traditional whole apple pie making them perfect. Apple, Walnut, Raisin, Empanada step by step. Toast the walnuts in a dry pan.
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