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Before you jump to Watermelon smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of individuals who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. Even though you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to watermelon smoothie recipe. You can have watermelon smoothie using 4 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Watermelon smoothie:
- Get Frozen Watermelon
- Prepare Plain yoghurt
- Prepare Flavour
- Use Milk
Steps to make Watermelon smoothie:
- De seed d watermelon
- Blend all ingredients and add ice cubes
- Serve chilled!!!!!!
Blend well and then strain it through a kitchen sieve to remove the rough seeds so that you're left with a very smooth drink. Cut into cubes or scoop out with a melon baller. Remove seeds before freezing so you can just chuck 'em right into the blender when it's smoothie time. If you choose to use fresh watermelon, include another frozen fruit or ice cubes to get that smoothie consistency. Watermelon smoothie is a great treat on hot days.
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