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Before you jump to Watermelon juice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, though, simply making some small changes can positively affect daily eating habits.
You can make similar modifications with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be healthy for your skin because it is a superb source of vitamin E. It could be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to watermelon juice recipe. You can cook watermelon juice using 5 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Watermelon juice:
- Use 2 cups watermelon, chopped
- Prepare 3 tbsp sugar
- Prepare 1 tsp mint
- Provide 1 tsp rock salt
- Provide 2 cubes ice
Steps to make Watermelon juice:
- In a blender,take watermelon,sugar,mint,ice cubes and rock salt.Blend it
- Seive it.Serve chilled
It also has a very high lycopene content. If you prefer chilled watermelon juice, scoop and refrigerate your watermelon BEFORE blending so it's nice and cool and refreshing and ready for serving right away (optional). Add sliced watermelon to a high-speed blender and blend on high until well blended. You can add a bit of lime juice to taste at this point if you'd prefer some acidity. Watermelon juice is good for you and has many health benefits.
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